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March 5, 2015

Thursday 150305

4 rounds for time of:
25 hip extensions
400-meter run

Post time to comments.

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Chad Vaughn.


"Willpower: Your Secret Weapon" - CrossFit Journal [article]


"Robert Guerrero turns to CrossFit to modernize training," NBC Sports.

Posted by Pukie at 5:00 PM | Comments (5)
March 4, 2015

Wednesday 150304

4 rounds for time of:
50-foot overhead walking lunge, 135 lb.
25 GHD sit-ups

Post time to comments.

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Carolina Ochoa during Workout 15.1a at CrossFit Garden City.


"Assessing the Program Through Tracking" with Chuck Carswell - [video]


"In the Rocking Chair With Coach Burgener: Episode 1" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (45)
March 3, 2015

Tuesday 150303

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 141015.

7bee1c96d92affb_685790_th.jpeg

Jane MacKinnon during 15.1 at CrossFit Jozi.


"A Day in Joshua Tree" with Matt and Cherie Chan - [video]

Posted by Pukie at 5:00 PM | Comments (76)
March 2, 2015
March 1, 2015

Sunday 150301

Foo

170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups

Post rounds completed to comments.

HERO-sgt-gary-morales_th.jpg

Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.

Posted by Pukie at 5:00 PM | Comments (83)
February 28, 2015

Saturday 150228

5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

Post time to comments.

2015022620274298_BS7R4571_th.jpeg

Rich Froning successfully cleaning 275 lb. on his first attempt in Workout 15.1a.


"Full Hip Extension in the Snatch" with Cody Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (39)
February 27, 2015

Friday 150227

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female after both workouts will receive $2015.

CFG_mainsite_15-1_th.jpg

For complete workout standards, video and scorecard click here.


Watch archive footage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.

Posted by Pukie at 5:00 PM | Comments (132)
February 26, 2015

Thursday 150226

Rest Day

Fenway_SnatchCoach_th.jpeg

Mandy Brown coaching at CrossFit Fenway.


"Water Wise" - CrossFit Journal [article]


All five episodes of 2014 CrossFit Games Behind the Scenes are now available - [series]

Also, all archived live footage from the 2014 Games is now available to watch in the U.S. - [playlist]

First workout of the 2015 Reebok CrossFit Games Open will be announced live tomorrow at 5 p.m. PT on the CrossFit Games site.

Posted by Pukie at 5:00 PM | Comments (7)
February 25, 2015

Wednesday 150225

4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps

Post time to comments.

1468_th.jpg

Jake Dylik at CrossFit Stamford.


"Intensity Over Volume" with Chuck Carswell - [video]

Posted by Pukie at 5:00 PM | Comments (84)
February 24, 2015

Tuesday 150224

Hang power snatch 3-3-3-3-3 reps

Post loads to comments.

Compare to 131117.

1471_th.jpg

Ted and Chrishelle Wingerd.


"Know Your Numbers" - CrossFit Journal [article]


"Ease Up on the Water During That Marathon," The Wall Street Journal.

Posted by Pukie at 5:00 PM | Comments (79)
February 23, 2015
February 22, 2015

Sunday 150222

Rest Day

1456_th.jpg

"Thanks to CrossFit, I was able to lug a paddleboard into a remote mountain drainage, then enjoy a long run through some of the most scenic wilderness in the country."

- Paul Jones, Uinta Mountains, Utah


"Enter the Dragon Warriors" - CrossFit Journal [video]


"Parents of Toddler Burned by Drug Warriors Demand Compensation," Reason.com.

Posted by Pukie at 5:00 PM | Comments (20)
February 21, 2015

Saturday 150221

10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

GregGlassman_EAH_Conference2015_th.jpeg

Greg Glassman introduces The 2015 CrossFit Conference on Exercise-Associated Hyponatremia, organized by the HEAT Institute.


"Periodization: Period or Question Mark?" - CrossFit Journal [article]


"2014 Games" - [video]

Posted by Pukie at 5:00 PM | Comments (45)
February 20, 2015

Friday 150220

Complete as many rounds as possible in 15 minutes of:
30 GHD sit-ups
20 Turkish get-ups with a 50-lb. dumbbell
30 GHD sit-ups
40 single-arm overhead squats with a 50-lb. dumbbell

Post rounds completed to comments.

1463_th.jpg

Jason Nachowicz, Lac Rose, Senegal.


"Nick's Zone: Sesame Chicken With Broccoli" - CrossFit Journal [video] and [recipe]


"CrossFit Games Update: February 19, 2015" - [video]

Posted by Pukie at 5:00 PM | Comments (83)
February 19, 2015

Thursday 150219

Eva

5 rounds for time of:
Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups

Post time to comments.

Compare to 131017.

1464_th.jpg

Andre Gadney at CrossFit Jozi East.


"Coach's Responsibility" with Chuck Carswell - [video]


"CrossFit Games Update: February 18, 2015" - [video]

Posted by Pukie at 5:00 PM | Comments (92)
February 18, 2015
February 17, 2015

Tuesday 150217

J.T.

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 121225.

Sam Briggs, 9:37 - [video]

InFlux2_HelicopterScreenshot_th.jpeg

Myles Lewis, Chugach Mountains, Alaska.

"inFlux: Episode 2.1" - CrossFit Journal [video]


Spots still available for The 2015 CrossFit Conference on Exercise-Associated Hyponatremia, organized by the HEAT Institute, Friday, Feb. 20, in Carlsbad, California.

Posted by Pukie at 5:00 PM | Comments (94)
February 16, 2015

Monday 150216

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

Post time for each couplet to comments.

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[medium] [large]

CrossFit Level 1 Certificate Courses: Reebok CrossFit Mokotow, CrossFit Verve, CrossFit Alaska, CrossFit Ethos, 810 CrossFit, CrossFit SS (South Side), CrossFit Colosseum, Reebok CrossFit Velocity, Reebok CrossFit Officine, Reebok CrossFit Mokotow, Reebok CrossFit 33100, CrossFit Rocks, Reebok CrossFit LifeSpark, CrossFit Gladius Brasilia.
CrossFit Level 2 Certificate Courses: CrossFit Columbus, CrossFit Roots, CrossFit Albemarle, CrossFit New West, CrossFit Stavanger.
CrossFit Kids Course: Trident CrossFit.


"The Ground and the Fury" - CrossFit Journal [article]


One month remaining for the CrossFit video contest, deadline: March 16, 2015 - [video]

Posted by Pukie at 5:00 PM | Comments (164)
February 15, 2015

Sunday 150215

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Post time to comments.

Compare to 131118.

1368_th.jpg

Jacina Laboo and Blair Niemcziek at CrossFit Nine.


"Knee Strike" with Tony Blauer - [video]

Posted by Pukie at 5:00 PM | Comments (132)
February 14, 2015

Saturday 150214

Rest Day

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Cygnus CrossFit owner Inaki Roza, Mahahual, Mexico.


"CrossFit Iron Tigers: Where She's the Boss" - CrossFit Journal [video]


"Our Amazingly Plastic Brains," The Wall Street Journal.

Posted by Pukie at 5:00 PM | Comments (14)
February 13, 2015

Friday 150213

Front squat 10-10-10-10-10 reps

Post loads to comments.

Compare to 130505.

1376_th.jpg

Eric Costen at CrossFit 719.


"Looking for a Neutral Spine" - [video]


"3-2-1 ... Snow!" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (78)
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Milano, Italy

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Paris, France

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Basel, Switzerland

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Roma, Italy

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Madrid, Spain

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London, UK

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Frankfurt, Germany

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Paris, France

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Madrid, Spain

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Athens, Greece

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Brisbane, Australia

May 2d - 3d
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Sydney, Australia

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Moscow, Russia

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Seoul, Korea

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Parana, Brazil

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Buenos Aires, Argentina

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May 23d - 24th
CrossFit Level 2 Certificate Course
CrossFit High Pulse
Parana, Brazil

Specialty Seminars

L1 Test Only

US

March 8th
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

March 8th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

March 8th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

March 8th
CrossFit Level 1 Certificate Test
CrossFit Rife
Virginia Beach, VA

March 8th
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

March 8th
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

March 15th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

March 15th
CrossFit Level 1 Certificate Test
CrossFit SoCal
San Diego, CA

March 15th
CrossFit Level 1 Certificate Test
CrossFit Pittsburgh
Pittsburgh, PA

March 15th
CrossFit Level 1 Certificate Test
LaLanne Fitness CrossFit
San Francisco, CA

March 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

March 15th
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

March 22d
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

March 22d
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

March 22d
CrossFit Level 1 Certificate Test
CrossFit Federal Hill
Baltimore, MD

March 22d
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

March 22d
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

March 22d
CrossFit Level 1 Certificate Test
CrossFit Roots
Boulder, CO

March 22d
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

March 22d
CrossFit Level 1 Certificate Test
CrossFit Reston
Herndon, VA

March 29th
CrossFit Level 1 Certificate Test
NorCal CrossFit
San Jose, CA

March 29th
CrossFit Level 1 Certificate Test
CrossFit Superstition
Mesa, AZ

March 29th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

March 29th
CrossFit Level 1 Certificate Test
CrossFit NOLA Downtown
New Orleans, LA

March 29th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

March 29th
CrossFit Level 1 Certificate Test
CrossFit Construct
Chicago, IL

March 29th
CrossFit Level 1 Certificate Test
Caution CrossFit
Hialeah Gardens, FL

April 5th
CrossFit Level 1 Certificate Test
CrossFit Hampton Roads
Yorktown, VA

April 5th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

April 5th
CrossFit Level 1 Certificate Test
CrossFit St Louis Park
St Louis Park, MN

April 5th
CrossFit Level 1 Certificate Test
CrossFit TNT
Saint Charles, MO

April 5th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

April 5th
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

April 5th
CrossFit Level 1 Certificate Test
Valley CrossFit
Van Nuys, CA

April 12th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

April 12th
CrossFit Level 1 Certificate Test
CrossFit Del Mar
San Diego, CA

April 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

April 12th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

April 12th
CrossFit Level 1 Certificate Test
CrossFit SouthEnd
Charlotte, NC

April 12th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

April 19th
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

April 19th
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

April 19th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

April 19th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

April 19th
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

April 19th
CrossFit Level 1 Certificate Test
CrossFit Petworth
Washington, DC

April 26th
CrossFit Level 1 Certificate Test
Blue Star CrossFit
San Antonio, TX

April 26th
CrossFit Level 1 Certificate Test
CrossFit Atlanta
Atlanta, GA

May 3d
CrossFit Level 1 Certificate Test
CrossFit Wilmington
Wilmington, NC

EU

March 8th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

March 8th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

March 8th
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

March 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

March 15th
CrossFit Level 1 Certificate Test
CrossFit Oslo
Oslo, Norway

March 15th
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

March 15th
CrossFit Level 1 Certificate Test
CrossFit Central London
London, UK

March 15th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

March 22d
CrossFit Level 1 Certificate Test
CrossFit Reebok Nürnberg
Nuernberg, Germany

March 22d
CrossFit Level 1 Certificate Test
CrossFit Basel
Basel, Switzerland

March 29th
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

March 29th
CrossFit Level 1 Certificate Test
Reebok CrossFit Almere
Almere, Netherlands

March 29th
CrossFit Level 1 Certificate Test
CrossFit GVA
Geneva, Switzerland

April 5th
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

April 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

April 5th
CrossFit Level 1 Certificate Test
CrossFit Dublin
Dublin, Ireland

April 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

April 12th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

April 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit Brussels
Brussels, Belgium

April 12th
CrossFit Level 1 Certificate Test
CrossFit GVA
Geneva, Switzerland

April 12th
CrossFit Level 1 Certificate Test
CrossFit Belfast
Belfast, Northern Ireland

April 19th
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

April 19th
CrossFit Level 1 Certificate Test
CrossFit Exit 23
Canary Islanda, Spain

April 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

April 19th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

April 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Almere
Almere, Netherlands

April 26th
CrossFit Level 1 Certificate Test
CrossFit Basel
Basel, Switzerland

April 26th
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

April 26th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

April 26th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

May 3d
CrossFit Level 1 Certificate Test
CrossFit Louvre II
Bordeaux, France

May 3d
CrossFit Level 1 Certificate Test
CrossFit Vienna The Loft
Wien, Austria

May 3d
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

May 3d
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

May 10th
CrossFit Level 1 Certificate Test
CrossFit Reebok Nürnberg
Nuernberg, Germany

May 10th
CrossFit Level 1 Certificate Test
CrossFit Basel
Basel, Switzerland

May 10th
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

May 10th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

May 17th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

May 17th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

May 17th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

May 24th
CrossFit Level 1 Certificate Test
CrossFit Central London
London, UK

ME

March 14th
CrossFit Level 1 Certificate Test
RIG CrossFit
Al Quoz Industrial Area 1, Dubai

March 21st
CrossFit Level 1 Certificate Test
CrossFit Yas
Abu Dhabi, UAE

April 4th
CrossFit Level 1 Certificate Test
Reebok CrossFit LifeSpark
JLT, Dubai

AFR

March 22d
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa

April 5th
CrossFit Level 1 Certificate Test
Cape CrossFit
Cape Town, South Africa

April 19th
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa



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