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August 3, 2015

Monday 150803

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

Post time to comments.

Compare to 140819.

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[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Construct, CrossFit Garden City, 810 CrossFit, CrossFit SS (South Side), CrossFit Iron Mile, CrossFit Belltown, CrossFit Roots, CrossFit Basel, CrossFit Thames, Reebok CrossFit Officine, CrossFit Auckland, CrossFit 9 Dragons, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Reebok CrossFit Plaza Condesa, CrossFit Chiwoo.
CrossFit Competitors Course: CrossFit Posto 9.
CrossFit Kids Courses: Reebok CrossFit 3D, CrossFit EMOM Villa Luro.


"If That's a Job Then Sign Me Up" - [video]

Posted by Pukie at 5:00 PM | Comments (80)
August 2, 2015

Sunday 150802

10 rounds for time of:
Swim 100 yards
Rest 1 minute

Post time to comments.

aff4878566dae4b_689530_th.jpeg

Tina DeGraff at CrossFit 718.


"Partner Pull-up Drill" at the CrossFit Gymnastics Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (42)
August 1, 2015

Saturday 150801

Rest Day

1595_th.jpg

Crystalyn Petra-Schaefer and Tut at Grind City CrossFit.


"Awakening" - [video]


"Sickly Sweet" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (1)
July 31, 2015

Friday 150731

Shoulder press 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 140524.

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Paul Robertson and Steve Brown, members of CrossFit Cumbria, Ullswater Lake, England.


"Head Placement in the Handstand Push-up" with Emily Bridgers - [video]

Posted by Pukie at 5:00 PM | Comments (66)
July 30, 2015

Thursday 150730

Run 5,000 meters

Post time to comments.

Compare to 141113.

431414e2bfbcaee_689504_th.jpeg

19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.


"The Wheelchair Gang" - [video]


"Human Defense System" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (75)
July 29, 2015

Wednesday 150729

Back squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 140719.

1d9ae5986d29729_688914_th.jpeg

Michelle Nugent at SnoRidge CrossFit.


"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (76)
July 28, 2015

Tuesday 150728

Rest Day

2015072514522219_MB_BQ1P5822_th.jpeg

Katrin Tanja Davidsdottir, 2015 Fittest Woman on Earth.


"'Whatever It Takes'--Greg Glassman in New Zealand" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (2)
July 27, 2015

Monday 150727

Triangle Couplet

15-10-6 reps for time of:
Thrusters
Bar muscle-ups
Men use 165 lb., women use 115 lb.

Post time to comments.

2015072617090442_RW_DSC_6688_th.jpg

Ben Smith, 2015 Fittest Man on Earth.

Watch all the coverage of the 2015 Reebok CrossFit Games on Games.CrossFit.com, ESPN3 and ESPN.

Posted by Pukie at 5:00 PM | Comments (68)
July 26, 2015

Sunday 150726

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 140916.

2015072513471283_sc_dsc_9006_th.jpg

Dan Bailey, Sprint Course 1.

Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.

Posted by Pukie at 5:00 PM | Comments (44)
July 25, 2015

Saturday 150725

Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.

Or,

Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.

Post your time and choice of workout to comments.

2015072416010458_bts_bts_5149n_th.jpg

Chad Mackay, Snatch Speed Ladder.

Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.

Posted by Pukie at 5:00 PM | Comments (76)
July 24, 2015

Friday 150724

Rest Day

2015072314533750_tac_tac_3664_thumb.jpg

Donna Bruce, final event at the masters competition.

Live coverage of the CrossFit Games continues on Games.CrossFit.com and ESPN3.


"Soda's Diabetes Problem: The Non-Obese at Risk, Too"

Posted by Pukie at 5:00 PM | Comments (2)
July 23, 2015

Thursday 150723

For time:
Move 700 lb. of odd objects 50 yards and back again

Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.

Post time and type of objects moved to comments.

2015072210374552_mb_bq1p7182_th.jpg

Annie Thorisdottir and Camille Leblanc-Bazinet, Event 1 at the 2015 Reebok CrossFit Games.


Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.

Posted by Pukie at 5:00 PM | Comments (82)
July 22, 2015

Wednesday 150722

Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.

Post time to comments.

Compare to 140129.

2015072111030072_TACA_th.jpeg

Start of the first-ever CrossFit Games Teenage competition.


"Young the Giants" - [article]

Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.

Posted by Pukie at 5:00 PM | Comments (110)
July 21, 2015

Tuesday 150721

Masters Event 3

SQT

3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice

Post time to comments.

Compare to 120626.

1586_th.jpg

Dee Clegg at CrossFit SPRAG.


"The Bear Walk" at the CrossFit Gymnastics Trainer Course - [video]


Wednesday Individual Events announced.

"Paddleboarding at The Games: The Back Story" with Brian Szymanski - [video]

Posted by Pukie at 5:00 PM | Comments (100)
July 20, 2015

Monday 150720

Rest Day

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[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Columbus, CrossFit Orlando, Blue Star CrossFit, CrossFit Rife, CrossFit Mayhem, Trident CrossFit, CrossFit Springfield, CrossFit Calgary, Reebok CrossFit 3D, CrossFit FRA, CrossFit 2725, CrossFit Twente, CrossFit Chiwoo, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit EaDo, CrossFit TNT, Reebok CrossFit Officine.
CrossFit Kids Course: PURE Fitness CrossFit.


"CrossFit Pottstown Pans Out" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (59)
July 19, 2015

Sunday 150719

5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

Post time to comments.

Compare to 090205.

1594_th.jpg

"When she's not lifting weights at CrossFit Loft she's helping her dad with the hay bales on the farm."
- Chris Rosa


"Hollow Body Position in the Pull-up" at the CrossFit Gymnastics Trainer Course - [video]


Watch the complete 2015 Regionals "Story in" series - [playlist]

Posted by Pukie at 5:00 PM | Comments (73)
July 18, 2015

Saturday 150718

5 rounds for time of:
20 wall-ball shots, 20-lb. ball
225-lb. deadlifts, 10 reps

Post time to comments.

See similar workout: 140722.

1597_th.jpg

Orçun Ertas and Fatih Çimen at CrossFit Izmit, Kocaeli, Turkey.


Rich Froning, 6:20
James Hobart, 6:48
[video]


CrossFitter Takes Down Armed Robber.

Posted by Pukie at 5:00 PM | Comments (119)
July 17, 2015

Friday 150717

10 rounds for time of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post time to comments.

1433_th.jpg

Michael Hernandez, Mt. Baldy, California.


"Snatch, Handstand Walk and Pull-up Workout" with Bridgers, Tovar and Voigt - [video]

Posted by Pukie at 5:00 PM | Comments (92)
July 16, 2015

Thursday 150716

Rest Day

1599_th.jpg

Eric Rowe, Ithaca, New York.


"Dancing and Deadlifts" - CrossFit Journal [video]


"Food Stamps Are Tickets For Fraud on 'Pop Train,'" CNS News.

Posted by Pukie at 5:00 PM | Comments (17)
July 15, 2015

Wednesday 150715

Snatch balance 1-1-1-1-1-1-1

Post loads to comments.

Compare to 140616.

1587_th.jpg

Jonny Peters at CrossFit Outcome.


"Behind the Beasts" - CrossFit Journal [photo essay]


"Self-Cueing the Clean and Jerk" with Emily Bridgers, Becca Voigt and Stacie Tovar - [video]

Posted by Pukie at 5:00 PM | Comments (37)
July 14, 2015

Tuesday 150714

Complete as many rounds as possible in 12 minutes of:
75-lb. dumbbell squat snatches, 10 reps
50 double-unders

Post rounds completed to comments.

1598_th.jpg

CrossFit Sinai, Egypt.


Rich Froning, 9 rounds + 2 snatches
James Hobart, 7 rounds + 10 snatches
[video]

Posted by Pukie at 5:00 PM | Comments (79)
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Aarhus C, Denmark

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Basel, Switzerland

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Wien, Austria

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ME

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JLT, Dubai

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Tokyo, Japan

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Moscow, Russia

August 15th - 16th
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Okinawa, Japan

August 22d - 23d
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Quezon City, Philippines

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Seoul, Korea

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Beijing, China

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Novosibirsk, Russia

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Beijing, China

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Lantau Island, Hong Kong

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Shanghai, China

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Beijing, China

September 19th - 20th
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Moscow, Russia

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Beijing, China

AFR

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Cape Town, South Africa

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Buenos Aires, Argentina

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Sao Paulo, Brazil

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Rio de Janeiro, Brazil

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Escazu, Costa Rica

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Sao Paulo, Brazil

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Ecuador

August 29th - 30th
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San Juan, Puerto Rico

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Goiania, Brazil

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Medellin, Colombia

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Buenos Aires, Argentina

CrossFit Level 2 Certificate Course

CAN

September 12th - 13th
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Toronto, Ontario

MEX

More coming soon.

EU

August 8th - 9th
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Alicante, Spain

August 15th - 16th
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London, UK

September 5th - 6th
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Milano, Italy

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Manchester, UK

September 19th - 20th
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Nuernberg, Germany

September 26th - 27th
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Paris, France

AU/NZ

More coming soon

ME

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August 7th - 8th
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Dubai

ASIA/RU

More coming soon.

AFR

More Coming Soon

Cen/SAm

August 8th - 9th
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CrossFit EMOM Villa Luro
Buenos Aires, Argentina

CrossFit Competitor Trainer Course
— SOLD OUT! —
August 5th - 6th
CrossFit Competitor's Course
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Buenos Aires, Argentina

August 8th - 9th
CrossFit Competitor's Course
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Panama City, Panama

September 12th - 13th
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St Louis Park, MN

October 3d - 4th
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Miami, FL

November 7th - 8th
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Paris, France

November 10th - 11th
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Reebok CrossFit Officine
Milano, Italy

November 14th - 15th
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CrossFit B23
Barcelona, Spain

Specialty Seminars

L1 Test Only

US

August 9th
CrossFit Level 1 Certificate Test
CrossFit Hawaii
Honolulu, HI

August 9th
CrossFit Level 1 Certificate Test
CrossFit TNT
Saint Charles, MO

August 9th
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

August 9th
CrossFit Level 1 Certificate Test
CrossFit Max Effort
Las Vegas, NV

August 9th
CrossFit Level 1 Certificate Test
CrossFit St Paul
St Paul, MN

August 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

August 9th
CrossFit Level 1 Certificate Test
CrossFit Atlanta
Atlanta, GA

August 16th
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

August 16th
CrossFit Level 1 Certificate Test
CrossFit Jaakarhu
Austin, TX

August 16th
CrossFit Level 1 Certificate Test
CrossFit Fury
Goodyear, AZ

August 16th
CrossFit Level 1 Certificate Test
NorCal CrossFit
San Jose, CA

August 16th
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

August 16th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

August 16th
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

August 16th
CrossFit Level 1 Certificate Test
CrossFit Del Mar
San Diego, CA

August 23d
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

August 23d
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

August 23d
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

August 23d
CrossFit Level 1 Certificate Test
CrossFit Kingdom
Miami, FL

August 23d
CrossFit Level 1 Certificate Test
CrossFit Omaha
Omaha, NE

August 23d
CrossFit Level 1 Certificate Test
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Herndon, VA

August 30th
CrossFit Level 1 Certificate Test
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Aromas, CA

August 30th
CrossFit Level 1 Certificate Test
CrossFit Alaska
Anchorage, AK

August 30th
CrossFit Level 1 Certificate Test
CrossFit EaDo
Houston, TX

August 30th
CrossFit Level 1 Certificate Test
CrossFit Tarpon Springs
Tarpon Springs, FL

August 30th
CrossFit Level 1 Certificate Test
Sandia CrossFit
Albuquerque, NM

August 30th
CrossFit Level 1 Certificate Test
CrossFit South Bay Torrance
Torrance, CA

August 30th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

August 30th
CrossFit Level 1 Certificate Test
CrossFit Rallypoint
Boise, ID

September 6th
CrossFit Level 1 Certificate Test
Blue Star CrossFit
San Antonio, TX

September 6th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

September 6th
CrossFit Level 1 Certificate Test
CrossFit Orlando
Orlando, FL

September 6th
CrossFit Level 1 Certificate Test
CrossFit Construct
Chicago, IL

September 6th
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

September 6th
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

September 6th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

September 6th
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

September 6th
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

September 13th
CrossFit Level 1 Certificate Test
Get Lifted CrossFit
El Paso, TX

September 13th
CrossFit Level 1 Certificate Test
CrossFit Takeover
Virginia Beach, VA

September 13th
CrossFit Level 1 Certificate Test
CrossFit Jax
Atlantic Beach, FL

September 13th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

September 13th
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

September 13th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

September 13th
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

September 13th
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

September 13th
CrossFit Level 1 Certificate Test
CrossFit Dallas Central
Dallas, TX

September 20th
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

September 20th
CrossFit Level 1 Certificate Test
CrossFit Jaakarhu
Austin, TX

September 20th
CrossFit Level 1 Certificate Test
CrossFit TNT
Saint Charles, MO

September 20th
CrossFit Level 1 Certificate Test
CrossFit SAC
Sacramento, CA

September 20th
CrossFit Level 1 Certificate Test
CrossFit Max Effort
Las Vegas, NV

September 20th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

September 20th
CrossFit Level 1 Certificate Test
CrossFit Roots
Boulder, CO

September 27th
CrossFit Level 1 Certificate Test
CrossFit Fury
Goodyear, AZ

September 27th
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

September 27th
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

September 27th
CrossFit Level 1 Certificate Test
CrossFit Omaha
Omaha, NE

September 27th
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

September 27th
CrossFit Level 1 Certificate Test
CrossFit East County
El Cajon, CA

October 11th
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

EU

August 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

August 9th
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

August 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

August 16th
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

August 16th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

August 16th
CrossFit Level 1 Certificate Test
CrossFit Belfast
Belfast, Northern Ireland

August 16th
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

August 23d
CrossFit Level 1 Certificate Test
CrossFit Central London
London, UK

August 23d
CrossFit Level 1 Certificate Test
Aarhus CrossFit
Aarhus C, Denmark

August 23d
CrossFit Level 1 Certificate Test
CrossFit Oslo
Oslo, Norway

August 23d
CrossFit Level 1 Certificate Test
CrossFit GVA
Geneva, Switzerland

August 30th
CrossFit Level 1 Certificate Test
CrossFit QDos
Manchester, UK

August 30th
CrossFit Level 1 Certificate Test
Reebok CrossFit Reykjavík
Reykjavik, Iceland

September 6th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

September 6th
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

September 13th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

September 13th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

September 13th
CrossFit Level 1 Certificate Test
CrossFit Twente
Enschede, Netherlands

September 13th
CrossFit Level 1 Certificate Test
Reebok CrossFit 3D
Manchester, UK

September 20th
CrossFit Level 1 Certificate Test
CrossFit Basel
Basel, Switzerland

September 27th
CrossFit Level 1 Certificate Test
CrossFit LCS
Barcelona, Spain

September 27th
CrossFit Level 1 Certificate Test
CrossFit Vienna the Dungeon
Wien, Austria

AU/NZ

August 9th
CrossFit Level 1 Certificate Test
CrossFit Brisbane
Brisbane, Australia

August 16th
CrossFit Level 1 Certificate Test
CrossFit Effects (FX)
Sydney, Australia

August 23d
CrossFit Level 1 Certificate Test
CrossFit Perth
Perth, Australia

September 6th
CrossFit Level 1 Certificate Test
CrossFit Melbourne
Melbourne, Australia

AFR

August 16th
CrossFit Level 1 Certificate Test
Cape CrossFit
Cape Town, South Africa

C/SAm

August 9th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina

August 9th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

August 16th
CrossFit Level 1 Certificate Test
CrossFit Gladius Barra
Rio de Janeiro, Brazil

August 16th
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

August 23d
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

August 23d
CrossFit Level 1 Certificate Test
Jauria CrossFit
Ecuador

August 30th
CrossFit Level 1 Certificate Test
CrossFit SJU
San Juan, Puerto Rico

September 6th
CrossFit Level 1 Certificate Test
Punk CrossFit
Goiania, Brazil

September 20th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

September 27th
CrossFit Level 1 Certificate Test
CrossFit EMOM Villa Luro
Buenos Aires, Argentina



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